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How to cope with Tax Time Stress
Dealing with feeling stress at tax time can be a challenging experience. As the deadline for filing taxes approaches, it is common for...
Web Med
Mar 9, 20192 min read
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Stress Management
It's Tax Season and for some of us there's a question of "how did we get here (financially)?" Not surprisingly money issues rank up there...
rjchant
Mar 9, 20191 min read
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Building a Healthy Relationship
To deeply connect with our significant other with have to feel safe. We have to be able to open up and discuss heart felt matters. We need our partners to hear and acknowledge our thoughts and emotions. It therefore has to feel safe. Safe means free from judgement, condemnation, criticism, dismissiveness, and ultimately free from feeling shamed by our partners.
rjchant
Aug 10, 20181 min read
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Defining Emotional abuse
Are you being subjected to Emotional Abuse? Physical abuse is relatively clearly defined, an aggressive form of physical contact with the intent to control and/or harm another without their consent. Emotional abuse can be more subtle.
Rod Chant
Sep 7, 20171 min read
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Are You an Enabler?
An enabler, by their response actually encourages and/or supports the poor choices by directly or indirectly rewarding the person who is acting out (addictions, aggression, inaction).
Rod Chant Counselling
Aug 22, 20171 min read
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Residential School Survivors
In my capacity as a Clinical Counsellor I have been working in support of Residential School Survivors in their healing process, for...
Rod Chant
Jul 20, 20171 min read
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Anger verses Violence
So often I get referral from the Courts or Probation with the expectation the client receive anger management. It's become a bit of a...
Rod Chant
May 18, 20172 min read
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Resolving Conflict
Conflict itself is not a bad thing. Conflict is merely a coming together of ideas and opinions that creates the opportunity for growth,...
rjchant
Aug 28, 20161 min read
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Anger Management
What's wrong with getting angry? Isn't it just a normal human emotion that we all experience at one time or another? The answer? Of...
rjchant
May 12, 20162 min read
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